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Mindfulness

For Students

Anxiety support for youth
Elude Game
Cookie Monster teaches about mindfulness
Go Zen
Anxiety BC Youth

For Parents

Anxiety support
Helping your Kindergartener with separation anxiety
Mindfulness and video games
Depression Quest - game
Child Mind Institute
Mindful Schools
Attachment Parenting
Body Scan: Preparing for Bed
GoHackify! Childhood OCD

Videos

What is Mindfulness?
Jon Kabat-Zinn on Mindfulness
No One Can take Mindfulness Away from You
Mindfulness in Education
"Just Breathe" by Julie Bayer Salzman & Josh Salzman

Books for Caregivers

The Whole Brain Child by Daniel J Siegel and Tina Payne Bryson
The Mindful Child by Susan Kaiser Greenland
Sitting Still like a Frog by Eline Snel
Brainstorm By Daniel J Siegel
Mindful Parenting by Kirsten Race
Mindful Discipline by Shauna Shapiro and Chris White
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Keenooshayo Elementary School